5 Ways to Deal With Criticism

By | 2017-06-04T20:44:11+00:00 July 8th, 2013|Adults, Anger Management, Anxiety, Career, Couples, Dating, Depression, Divorce, Eating Disorders, EMDR, Family, Grief, Marriage, Relationships|

Do you feel attacked, not good enough or like a bad person when someone criticizes you? Do you get defensive or throw a temper tantrum? If you are like most of us, it can be tough to hear criticism from others especially those close to us.  Most people can react very angrily to what feels [...]

Moms Need to Take Care of Themselves Nutritionally Too

By | 2017-06-04T20:44:12+00:00 March 21st, 2013|Addictions, Adults, Anxiety, Blog, Career, Couples, Depression, Family, Grief, Marriage, Relationships|

Moms Need to Take Care of Themselves Nutritionally Too Juggling a career, play-dates, PTA meetings, soccer practices, and managing a household can be exhausting and because of the hectic schedules, Moms often don't eat the way they should.  As Moms, we often put our kids and spouses first and  forget that we need the right mix of nutrition so we [...]

Eight Tips For Life Balance

By | 2017-06-04T20:44:12+00:00 September 23rd, 2012|Adults, Anger Management, Anxiety, Blog, Career, Depression, Family, Relationships|

Is balance even possible with all we have going on today?  What does balance even look like? It sounds good…it seems like something to shoot for but is it realistic?  Too often we find ourselves overwhelmed and many times, it is with good things in our lives: jobs, children’s activities, social events, church, trying to [...]

Is Your Commute Ruining Your Relationship?

By | 2017-06-04T20:44:15+00:00 June 10th, 2011|Adults, Anger Management, Anxiety, Blog, Career, Couples, Divorce, Family, Marriage, Parenting, Relationships|

Today, we are encouraged to take on lots of new commitments, doing many things, but potentially doing few things well like our most important relationship.  Did you know that new research from Umea University indicates that a 45-minute commute each way increases the likelihood of a breakup by 40%?  This study examined the habits of [...]

Three Reasons Women Marry Less Educated Men

By | 2017-06-04T20:44:17+00:00 February 27th, 2011|Blog, Career, Counselors & Coaches, Couples, Dating, Depression, Divorce, Janie Lacy, Marriage, Relationships|

Have you noticed this trend lately?  More women are marrying men who are less educated than they are!  But here is the real question…does it really matter if a woman has more education than her man?  Will the different levels of education impact how they get along in each other’s social circles? Of course, there [...]

Four Ways Families Can Cope With Economic Stress

By | 2017-06-04T20:44:17+00:00 February 10th, 2011|Adults, Blog, Career, Couples, Depression, Divorce, Family, Janie Lacy, Marriage, Relationships|

Job loss, car trouble, a leaking roof, credit card bills! What else can happen?! What do you do when the month has more financial demands than the bank account can handle?  These are very real life-events for so many right now; all hope is not lost, even though it can feel very overwhelming at times. [...]