5 Tips for Enjoying Your TV Shows While Increasing Your Health

By | 2017-06-04T20:44:12+00:00 March 15th, 2013|Adults, Blog, Depression, Eating Disorders, Emotional Eating, Family, Parenting|

It’s been a long, stressful day and after dinner all you want to do is put your feet up and catch a laugh or two by watching a few of your favorite TV comedies.  Enjoying a few laughs is great for reducing stress and elevating your mood, but it may not be so good for [...]

Eat More Veggies, Fruit and Antioxidants to Beat Depression

By | 2017-06-04T20:44:12+00:00 March 15th, 2013|Anxiety, Blog, Depression, Eating Disorders, Emotional Eating|

In honor of National Nutrition Month, we though it might be interesting to take a closer look at how eating better can affect our mental health, particularly depression as we age.  According to a study conducted by the Academy of Nutrition and Dietetics (AND), eating more fruits and vegetables each day can help us improve our thinking skills, [...]

5 Things To Do If Single During the Holiday Season

By | 2017-06-04T20:44:13+00:00 December 1st, 2011|Adults, Anxiety, Blog, Couples, Dating, Depression, Divorce, Emotional Eating, Family, Pre-Marital, Relationships|

It’s that time of the year again! The holidays are drawing near, yet, you are still single? You feel lonely, depressed, and a sense of hopelessness, wondering if you will ever find that special someone in your life. Christmas is not about finding your mate, or celebrating your marriage. Let’s remember the true meaning of [...]