Are you experiencing a loss of interest in your day-to-day activities? Are you feeling lonely? Do you feel helpless or hopeless? Depression can take over your whole being. It can start from having a hard time getting out of bed in the mornings to not enjoying the activities you used to participate in your life. You may feel exhausted all the time and find it very difficult to make it through the day. It is important to understand that feelings of sadness due to disappointments or life’s struggles do not equal depression. Depression is different from normal sadness in that it impairs your day-to-day living, interfering with your ability to work, go to school, eat, sleep, or have fun.
What are the symptoms of Depression?
Diminished loss of interest or pleasure in nearly all activities
Feeling sad or empty most of the day nearly every day
Having a significant weight loss when not dieting
Decrease or increase in appetite nearly every day
Insomnia or hypersomnia every day
Psychomotor agitation or retardation nearly every day
Fatigue or less of energy every day
Feelings of worthlessness or excessive guilt nearly every day
A diminished ability to think or concentrate nearly every day
Recurrent thoughts of death or recurrent suicidal ideation without a specific plan
A suicide attempt or a specific plan for committing suicide.
If you can identify with six or more of the above symptoms it is very likely that you may be suffering from depression. Please consult a professional for assistance.
Treatment for depression may differ from person to person since not everyone experiences depression the same way. However, there are general methods to reduce the risk of depression in your life.
- Exercise – Regular exercise is very important. Exercise boosts serotonin, endorphins, and other feel-good brain chemicals. It also triggers the growth of new brain cells and connections.
- Nutrition – Taking care of yourself physically is just as important as taking care of yourself emotionally. A well-balanced diet will make you feel healthier and better about yourself.
- Sleep – is very important because of its effect on our mood. Sleep deprivation increases feelings of irritability, moodiness, sadness, and fatigue. It is beneficial to ensure that you get a good night’s rest every night.
- Social Support – Surrounding yourself with a group of friends and family that are there to encourage you and stand by your side is one of the most crucial things to keep in mind.
- Stress Management – is also central in reducing the risk of depression. Try to minimize any work overload as much as you can as stress can have a huge impact on your emotional state.