5 Tips for Enjoying Your TV Shows While Increasing Your Health

By | 2017-06-04T20:44:12+00:00 March 15th, 2013|Adults, Blog, Depression, Eating Disorders, Emotional Eating, Family, Parenting|

It’s been a long, stressful day and after dinner all you want to do is put your feet up and catch a laugh or two by watching a few of your favorite TV comedies.  Enjoying a few laughs is great for reducing stress and elevating your mood, but it may not be so good for [...]

Eat More Veggies, Fruit and Antioxidants to Beat Depression

By | 2017-06-04T20:44:12+00:00 March 15th, 2013|Anxiety, Blog, Depression, Eating Disorders, Emotional Eating|

In honor of National Nutrition Month, we though it might be interesting to take a closer look at how eating better can affect our mental health, particularly depression as we age.  According to a study conducted by the Academy of Nutrition and Dietetics (AND), eating more fruits and vegetables each day can help us improve our thinking skills, [...]