Do you feel attacked, not good enough or like a bad person when someone criticizes you? Do you get defensive or throw a temper tantrum? If you are like most of us, it can be tough to hear criticism from others especially those close to us. Most people can react very angrily to what feels [...]
How do you define love? Is it the pounding of the heart, sweating palms, passionate, or an instant connection? Being in love and falling in love for some, describes the action of attachment and a long term commitment… the “You Complete Me”. Did you know that the hormones (primarily Oxytocin) that connected you to your [...]
Depression has become a serious problem in our teenage culture. There are many reasons for this trend but it is most important to notice the pressures faced by teens in today’s society. Apart from the pressure from parents to excel at school, teens also face immense pressure from their peers. Teens are struggling with “fitting [...]
Burdened with feelings of guilt? Have you done something to cause hurt to your friend or spouse? Let’s take a look at what you can do when those feelings start to take over your whole being. 1) Pay Attention to the Feelings Guilt is simply a sign telling your conscience that something is wrong. [...]
Jealousy is a common topic for most intimate relationships. Jealousy is an emotion involving fear, anxiety or apprehension about losing your loved one to someone else, or of being replaced in some way. Since this is a fear-based emotion, it can often bring up other negative emotions like worry and anger. These can be counterproductive and damaging for relationships.