Supportive Tools for Healing, Growth & Restoration
Explore a curated collection of books, wellness tools, and guided resources recommended to support emotional healing, self-discovery, boundaries, spiritual growth, and daily self-care.
Affiliate Disclosure: Some of the links below are Amazon affiliate links, which means a small commission may be earned at no additional cost to you.
Betrayal & Relationship Trauma Recovery
The Body Keeps the Score
View ResourceThe Betrayal Bind: How to Heal When the Person You Love the Most Hurts You the Worst
View ResourceHealing from Hidden Abuse: A Journey Through the Stages of Recovery from Psychological Abuse
View ResourceFacing Heartbreak: Steps to Recovery for Partners of Sex Addicts
View ResourceWhy Does He Do That? Inside the Minds of Angry and Controlling Men
View ResourceBoundaries & Self-Worth
Boundaries: When to Say Yes, How to Say No to Take Control of Your Life
View ResourceSet Boundaries, Find Peace: A Guide to Reclaiming Yourself
View ResourceCodependent No More: How to Stop Controlling Others and Start Caring for Yourself
View ResourceThe Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
View ResourceWhere to Draw the Line: How to Set Healthy Boundaries Every Day
View ResourceFaith & Spiritual Healing
Forgiving What You Can't Forget
View ResourceIt's Not Supposed to Be This Way
View ResourceUninvited
View ResourceGet Out of Your Head: Stopping the Spiral of Toxic Thoughts
View ResourceWhen Things Fall Apart: Heart Advice for Difficult Times
View ResourceInner Child & Childhood Healing
Adult Children of Emotionally Immature Parents
View ResourceHomecoming: Reclaiming and Championing Your Inner Child
View ResourceComplex PTSD: From Surviving to Thriving
View ResourceThe Drama of the Gifted Child: The Search for the True Self
View ResourceHealing the Child Within: Discovery and Recovery for Adult Children of Dysfunctional Families
View ResourceSelf-Care Essentials
Weighted Blanket (15–20 lbs)
View ResourceThe Five-Minute Journal
View ResourceEssential Oil Diffuser + Lavender & Bergamot Oils
Burnout: The Secret to Unlocking the Stress Cycle
View ResourceNeed help? Our Team of Counselors & Therapists are here to help you today.
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Love addiction can be described as when one person “obsessively loves” another person in a way that is intense and is not really in the best interest of either party.
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When an individual can be classified as a love addict they will center a tremendous amount of energy on romantic relationships. They can be directly involved in a relationship, believe they are single and ready, or avoid getting into a relationship altogether.
Love Addict’s relationships can be brief, and intense and feel very romantic while being in the relationship. If the addict is in a long term relationship, it can usually be characterized by the roller coaster of emotional highs and lows. There are cases, where the love addict can completely withdraw from romantic or sexual relationships to avoid feelings of vulnerability.
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More often than not the root cause is developed in our childhood where we learn how to attach or avoid others. During our childhood, we also learn how to trust, relate and connect with people. If there was some sought of trauma that resulted in relationship damage, individuals can grow up lacking self-esteem or if we had less than nurturing childhoods, as adults we can look for constant reassurance from others.
Love Addicts tend to enjoy the feeling of the excitement that being “in love” can bring, which can result in moving quickly and making compulsive decisions early in a new relationship.
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1) Orlando Love Addiction Counseling can help you identify, observe and take an inventory of your dysfunctional pattern in your current and past relationships. It will be important that during your time with a Orlando Licensed Therapist that you be honest with yourself in the absence of judgment.
2) Orlando Love Addiction Counseling can help you take an inventory of common themes in your relationships (known and unknown to you). Sometimes if we look deep enough there are similarities between our childhood experiences and our choices as an adult. When we discover this pattern, it is no coincidence.
3) Orlando Love Addiction Counseling can help you develop a plan and follow through to become a healthier person in your relationships including a strategic plan to go through a withdrawal period.
Listen to the Podcast
LET’S TALK ABOUT IT WITH JANIE LACY
Join America’s Favorite Psychotherapist as she talks about mental health, relationships and hot topics. Janie takes you on a journey as she unpacks and explores connection, meaning, and choices to our inner world so we can break free from toxic patterns and limiting beliefs to create our best self.
Additional Resources for Continued Growth
Facing Love Addiction by Pia Mellody
S.L.A.A. Big Book
Is It Love or Is It Addiction? By Brenda Schaeffer
Love Addict by Ethlie Vare
Why We Love by Helen Fisher
Ready to Heal by Kelly McDaniel
Recovery Workbook for Love Addicts and Love Avoidants by Susan Peabody

