Recommended Resources

Supportive Tools for Healing, Growth & Restoration

Explore a curated collection of books, wellness tools, and guided resources recommended to support emotional healing, self-discovery, boundaries, spiritual growth, and daily self-care.

Affiliate Disclosure: Some of the links below are Amazon affiliate links, which means a small commission may be earned at no additional cost to you.

Betrayal & Relationship Trauma Recovery

The Body Keeps the Score

By Bessel van der Kolk, M.D.

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The Betrayal Bind: How to Heal When the Person You Love the Most Hurts You the Worst

By Michelle Mays, LPC, CSAT-S

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Healing from Hidden Abuse: A Journey Through the Stages of Recovery from Psychological Abuse

By Shannon Thomas, LCSW

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Facing Heartbreak: Steps to Recovery for Partners of Sex Addicts

By Stefanie Carnes, Ph.D., Mari A. Lee, LMFT & Anthony D. Rodriguez, LCSW

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Why Does He Do That? Inside the Minds of Angry and Controlling Men

By Lundy Bancroft

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Boundaries & Self-Worth

Boundaries: When to Say Yes, How to Say No to Take Control of Your Life

By Dr. Henry Cloud & Dr. John Townsend

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Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

By Nedra Glover Tawwab, LCSW

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Codependent No More: How to Stop Controlling Others and Start Caring for Yourself

By Melody Beattie

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The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

By Brené Brown, Ph.D., LMSW

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Where to Draw the Line: How to Set Healthy Boundaries Every Day

By Anne Katherine, M.A.

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Faith & Spiritual Healing

Forgiving What You Can't Forget

By Lysa TerKeurst

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It's Not Supposed to Be This Way

By Lysa TerKeurst

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Uninvited

By Lysa TerKeurst

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Get Out of Your Head: Stopping the Spiral of Toxic Thoughts

By Jennie Allen

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When Things Fall Apart: Heart Advice for Difficult Times

By Pema Chödrön

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Inner Child & Childhood Healing

Adult Children of Emotionally Immature Parents

By Lindsay C. Gibson, PsyD

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Homecoming: Reclaiming and Championing Your Inner Child

By John Bradshaw

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Complex PTSD: From Surviving to Thriving

By Pete Walker, M.A., MFT

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The Drama of the Gifted Child: The Search for the True Self

By Alice Miller, Ph.D.

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Healing the Child Within: Discovery and Recovery for Adult Children of Dysfunctional Families

By Charles Whitfield, M.D.

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Self-Care Essentials

Weighted Blanket (15–20 lbs)

Recommended Brand: Luna Weighted Blanket (Bamboo/Cooling)

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The Five-Minute Journal

By Intelligent Change

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Essential Oil Diffuser + Lavender & Bergamot Oils

Recommended: URPOWER or similar ultrasonic diffuser

Burnout: The Secret to Unlocking the Stress Cycle

By Emily Nagoski, Ph.D. & Amelia Nagoski, DMA

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Headspace or Calm App Subscription

Guided meditation for anxiety, sleep & stress

Need help? Our Team of Counselors & Therapists are here to help you today.

  • Love addiction can be described as when one person “obsessively loves” another person in a way that is intense and is not really in the best interest of either party.

  • When an individual can be classified as a love addict they will center a tremendous amount of energy on romantic relationships. They can be directly involved in a relationship, believe they are single and ready, or avoid getting into a relationship altogether.

    Love Addict’s relationships can be brief, and intense and feel very romantic while being in the relationship. If the addict is in a long term relationship, it can usually be characterized by the roller coaster of emotional highs and lows. There are cases, where the love addict can completely withdraw from romantic or sexual relationships to avoid feelings of vulnerability.

  • More often than not the root cause is developed in our childhood where we learn how to attach or avoid others. During our childhood, we also learn how to trust, relate and connect with people. If there was some sought of trauma that resulted in relationship damage, individuals can grow up lacking self-esteem or if we had less than nurturing childhoods, as adults we can look for constant reassurance from others.

    Love Addicts tend to enjoy the feeling of the excitement that being “in love” can bring, which can result in moving quickly and making compulsive decisions early in a new relationship.

  • 1) Orlando Love Addiction Counseling can help you identify, observe and take an inventory of your dysfunctional pattern in your current and past relationships. It will be important that during your time with a Orlando Licensed Therapist that you be honest with yourself in the absence of judgment.

    2) Orlando Love Addiction Counseling can help you take an inventory of common themes in your relationships (known and unknown to you). Sometimes if we look deep enough there are similarities between our childhood experiences and our choices as an adult. When we discover this pattern, it is no coincidence.

    3) Orlando Love Addiction Counseling can help you develop a plan and follow through to become a healthier person in your relationships including a strategic plan to go through a withdrawal period.

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LET’S TALK ABOUT IT WITH JANIE LACY

Join America’s Favorite Psychotherapist as she talks about mental health, relationships and hot topics. Janie takes you on a journey as she unpacks and explores connection, meaning, and choices to our inner world so we can break free from toxic patterns and limiting beliefs to create our best self.

Additional Resources for Continued Growth